It’s time to get free and stay free!

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Christ-Centered Coaching for Women Ready to Make Peace with Their Bodies

You weren’t created to spend your life obsessing over carbs, hiding behind towels, or apologizing for your body.

You were created to walk in truth, freedom, and deep intimacy with God—in the exact body He handcrafted for you.

I’m Liz Hardy, a Certified LiveWell Health Coach, mom of 3 and a woman who’s fought the same battles with body shame, burnout, and believing I had to earn my worth.

Now I walk with women like you who are tired of the lies and ready to live loved—in their bodies, in their faith, and in their calling.

Work With Liz

Group Coaching: Shed the Shame, Not the Swimsuit

A 9-week journey through “The Wellness Revelation” to help you stop shrinking and start living.

This is not a diet program.
This is a deep, Spirit-led reset for your body, mind, and soul.

We’ll gather weekly in a small, powerful circle of women to:

  • Heal body image through biblical truth

  • Break up with hustle culture, shame spirals, and self-loathing

  • Cultivate rhythms of movement, nourishment, and worship

  • Sit with Jesus—and each other—in full honesty and grace

📖 Based on the book The Wellness Revelation by Alisa Keeton
📅 Mondays at 7 PM CST | Zoom | 60 minutes
🕊️ Includes video teachings, journaling, somatic practice, and optional prayer/accountability partners

“Your body is not a project. It’s a temple. A vessel for love—not a problem to fix.”
— Liz

Next round begins soon. Space is limited.

1:1 Coaching with Liz

Sometimes you need more than a group. You need space. Privacy. A plan that’s shaped for your exact story.

My private coaching program is an 8-week journey for women ready to go deeper in:

  • Body image restoration through a biblical lens

  • Developing sustainable habits for health and wholeness

  • Emotional and spiritual healing

  • Stress management and nervous system support

  • Weekly accountability and Holy-Spirit-led encouragement

📅 1:1 Coaching Sessions | 60 minutes | Weekly via Zoom

If you’re tired of doing this work alone, I’d be honored to walk with you.

Meet Liz

Hi friend—I'm Liz.


I live in Dallas, TX with my husband and three kids. I’m a Certified LiveWell Health Coach, a Jesus-loving truth teller, and your biggest cheerleader in ditching body shame for good.


At my “fittest,” I still hated my body. At my thinnest, I still heard the lies.


Freedom didn’t come from changing my body—it came from changing the way I saw it.

Now I help other women do the same.

This is holy ground.


Not because it’s perfect—but because you’re invited to show up just as you are.

You Don’t Have to Stay Stuck.

You don’t have to be “fixed.”
You don’t need to hustle your way to wholeness.
You don’t have to carry the shame one more day.

Your healing is sacred. And it starts now.