Christ-Centered Coaching for Women Ready to Make Peace with Their Bodies

You weren’t created to spend your life obsessing over carbs, hiding behind towels, or apologizing for your body.

You were created to walk in truth, freedom, and deep intimacy with God— in the exact body He handcrafted for you.

Hi Friend, I’m Liz

I live in Dallas, TX with my husband and three kids. I’m a Certified LiveWell Health Coach, a Jesus-loving truth teller, and your biggest cheerleader in ditching body shame for good.


At my “fittest,” I still hated my body. At my thinnest, I still heard the lies.


Freedom didn’t come from changing my body—it came from changing the way I saw it.

Now I help other women do the same.

This is holy ground.


Not because it’s perfect—but because you’re invited to show up just as you are.

Journey Through The Wellness Revelation

8-Week Group Coaching Program

This is not a diet program.
This is a deep, Spirit-led reset for your body, mind, and soul.

We’ll gather weekly in a small, powerful circle of women to:

  • Heal body image through biblical truth

  • Break up with hustle culture, shame spirals, and self-loathing

  • Cultivate rhythms of movement, nourishment, and worship

  • Sit with Jesus—and each other—in full honesty and grace

đź“– Based on the book The Wellness Revelation by Alisa Keeton
đź“… Mondays at 7 PM CST | Zoom | 60 minutes
🕊️ Includes video teachings, journaling, somatic practice, and optional prayer/accountability partners

Next round begins Sept 1, 2025.

Deadline to register Aug 29, 2025 Space is limited.

1:1 Coaching

Sometimes you need more than a group. You need space. Privacy. A plan that’s shaped for your exact story.

My private coaching program is an 8-week journey for women ready to go deeper in:

  • Body image restoration through a biblical lens

  • Developing sustainable habits for health and wholeness

  • Emotional and spiritual healing

  • Stress management and nervous system support

  • Weekly accountability and Holy-Spirit-led encouragement

đź“… 1:1 Coaching Sessions | 60 minutes | Weekly via Zoom

If you’re tired of doing this work alone, I’d be honored to walk with you.

Coming Soon!

Join Our Free

7-Day Body Freedom Experience

Step into body peace, one day at a time.

For 7 days, you’ll receive a daily devotional and a short video straight to your inbox — faith-filled encouragement to help you release body shame, invite God’s healing, and embrace the freedom He designed for you.

  • Move your body in grace

  • Sit in stillness with God

  • Worship in gratitude

It’s free, it’s simple, and it’s powerful. Your journey to freedom starts today.

You Don’t Have to Stay Stuck.

You don’t have to be “fixed.”
You don’t need to hustle your way to wholeness.
You don’t have to carry the shame one more day.

Your healing is sacred. And it starts now.