Christ-Centered Coaching for Women Ready to Make Peace with Their Bodies
Join Our Free
7-Day Body Freedom Experience
Step into body peace, one day at a time.
For 7 days, you’ll receive a daily devotional and a short video straight to your inbox — faith-filled encouragement to help you release body shame, invite God’s healing, and embrace the freedom He designed for you.
Move your body in grace
Sit in stillness with God
Worship in gratitude
It’s free, it’s simple, and it’s powerful. Your journey to freedom starts today.
You weren’t created to spend your life obsessing or neglecting your body.
You were created to walk in truth, freedom, and deep intimacy with God— in the exact body He handcrafted for you.
Hi Friend, I’m Liz
I live in Dallas, TX with my husband and three kids. I’m a Certified LiveWell Health Coach, a Jesus-loving truth teller, and your biggest cheerleader in ditching body shame for good.
At my “fittest,” I still hated my body. At my thinnest, I still heard the lies.
Freedom didn’t come from changing my body—it came from changing the way I saw it.
Now I help other women do the same.
This is holy ground.
DFW LOCALS 🕯✨
I’m hosting a Breathe & Behold Advent gathering — a cozy candlelight movement + worship night to help us slow down and make space for Jesus.
📅 Saturday, Dec 7
📍 CP Treehouse Plano TX 75023
🕔 5:45–7:15 PM CST
It’s free and streamed live from Revelation Wellness HQ. I’m even making little goody bags!
Bring a yoga mat and let all your stress melt away! Space is limited.
1:1 Coaching
Sometimes you need more than a group. You need space. Privacy. A plan that’s shaped for your exact story.
My private coaching program is an 8-week journey for women ready to go deeper in:
Body image restoration through a biblical lens
Developing sustainable habits for health and wholeness
Emotional and spiritual healing
Stress management and nervous system support
Weekly accountability and Holy-Spirit-led encouragement
📅 1:1 Coaching Sessions | 60 minutes | Weekly via Zoom or In Person
If you’re tired of doing this work alone, I’d be honored to walk with you.
You Don’t Have to Stay Stuck.
You don’t have to be “fixed.”
You don’t need to hustle your way to wholeness.
You don’t have to carry the shame one more day.
Your healing is sacred. And it starts now.